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What Are  Essential Amino Acids? Xtra Protein

What Are Essential Amino Acids?

Essential amino acids are a type of amino acid that humans must obtain from their diets as our bodies cannot produce them on their own. There are nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. All nine essential amino acids are required for the body to function correctly and build muscles.

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