Xtra Protein Blog

Performance During Hydration Stress With L-alanyl-L-glutamine Ingestion  Hydration is an important factor in any fitness routine. Staying hydrated can help you perform better and improve your overall health. But what if you don’t have access to water or other fluids during an endurance exercise? That’s where L-alanyl-L-glutamine comes in. This amino acid has been found […]

The Importance of eating your greens | Animal Greens Pak: A healthy diet is key to a healthy lifestyle. Make sure you’re getting your greens by trying Animal Greens Pak, the best whole food prebiotic and digestion blend on the market! The Benefits of Eating Your Greens We all know that green leafy veggies are

Building Bigger Triceps: Are you looking for ways to increase the size of building bigger triceps? You’ve come to the right place. While there are countless exercises out there that can help you target your triceps, not all of them will result in bigger tricep muscles. To get the most out of your efforts, you

New Year’s Resolution to Lose Weight: It’s that time of year again! The new year is here and it’s time to get our resolutions in order. If your resolution is to lose weight, you may be feeling a bit overwhelmed. After all, losing weight isn’t an easy task and it takes determination and dedication to

Get a Full-Body Workout in 60 Minutes or Less: Working out doesn’t have to take up all of your time. In fact, with the right exercises, you can get a full body workout in just 1 hour! The key is to focus on exercises that target multiple muscle groups at the same time. This way,

A New Revenue Stream For Fitness Centers: Sports Nutrition Vending Machines: Have you been looking for a new revenue stream to add to your fitness center? Sports nutrition vending machines may be the perfect solution! This type of vending machine offers healthy, convenient snacks and drinks that will keep your clients fueled up and ready

The Right Way to Bench Press: Anyone who’s ever been to the gym has seen someone bench pressing. It’s one of the most popular exercises out there, and with good reason – it’s an effective way to build strength and size in your chest and arms. However, doing it correctly can be tricky, especially if

Deadlifting: A Beginner’s Guide to Getting Started Deadlifting is one of the most effective exercises out there. It works a wide range of muscles, including your glutes, hamstrings, core muscles, and lower back. It’s also incredibly versatile; you can use a barbell, dumbbells, kettlebells or even just bodyweight for deadlifts. In this post, we’ll explore

The Best Time to Do Cardio Workouts Cardio workouts are a great way to stay fit and healthy. But when is the best time of day to do them? Should you work out in the morning, afternoon, or evening? Let’s take a look at what the experts say. Morning Cardio Workouts For many people, doing

Vegan Sports Nutrition It has revolutionized how vegans can achieve their health and fitness goals. Xtra Protein knows this and offers many vegan sports nutrition options tailored to various dietary needs. Whether you’re looking for a protein boost, pre- or post-workout recovery, a vegan protein bar for a snack, or want to add more plant-based