Get a Full-Body Workout in 60 Minutes or Less - Xtra Protein

Get a Full-Body Workout in 60 Minutes or Less

Get a Full-Body Workout in 60 Minutes or Less:

Working out doesn’t have to take up all of your time. In fact, with the right exercises, you can get a full body workout in just 1 hour! The key is to focus on exercises that target multiple muscle groups at the same time. This way, you don’t have to spend time switching between different machines and wasting precious minutes. Here are some of the best full body exercises that will leave you feeling strong, energised and ready for your day.


Squats are one of the most effective exercises for strengthening your thighs and glutes. To do a squat correctly, stand with your feet shoulder-width apart and slowly lower yourself down until your thighs are parallel to the floor (or as close as possible). Make sure to keep your back straight while doing this exercise; don’t let it arch or round forward! Squats also work your core muscles, making them an excellent choice for a full body workout.


Pushups are a great exercise for building strength in both your upper body and core muscles. Start in a plank position, then lower yourself down until your chest touches the ground. Push yourself back up to starting position by pressing through your palms—make sure not to lock out your elbows at the top of each rep! Pushups also require balance and stability from your legs, making them an ideal exercise for working multiple muscle groups at once.


Burpees are an explosive total-body exercise that targets almost every major muscle group in the body—including arms, shoulders, back, chest, quads and glutes. To do a burpee correctly, start standing with feet shoulder-width apart and quickly drop into a squat position before jumping both feet backward into a plank position. Then jump both feet back up to meet hands before standing upright again—make sure not to forget this last step! Burpees require power as well as endurance; they’re perfect for getting an intense full-body workout in just one hour.

The Conclusion:

A full body workout can be achieved in less than 60 minutes if you choose exercises wisely! Squats target multiple lower body muscles while pushups strengthen arms and core muscles simultaneously. Finally, burpees provide an explosive full body workout that works almost every major muscle group in just one exercise! With these three exercises alone you can achieve an effective full-body workout with no need for spending hours at the gym – so get out there and start exercising today!

Lose weight when you combine a healthy diet, fat burning supplements & our Full-Body Workout in 60 Minutes to you daily routine

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