Xtra Protein Blog

Introducing Barebells Protein Bars!  If you’re an active person looking for a delicious and protein-packed snack, look no further than Barebells Protein Bars. These bars are the perfect way to refuel after a workout or to enjoy as a snack throughout the day. Let’s take a closer look at why these bars are so popular […]

How to Naturally Increase Your Testosterone Levels As a man, testosterone is one of the essential hormones in your body. It’s responsible for muscle growth, bone density, sperm production, and sex drive. Not only that, but it also affects your mood and energy levels. When your testosterone levels are low, you may feel tired and

An Overview of HIIT Workouts Are you looking for a new way to up your workout game? Have you heard about HIIT workouts but are not sure precisely what they are? High-intensity interval training, or HIIT, is a type of exercise that alternates between bursts of intense activity and periods of rest. It has surged

What is a Pull Push Exercise Split? A pull push exercise split is a common type of workout routine in which exercises are divided into two distinct categories – pulling and pushing. The idea behind this split is to train different muscle groups on separate days, allowing for greater recovery and increased muscle growth. This

Get Your Supplements Here Are you looking for the best protein supplements to help you reach your fitness goals? Look no further than Xtra Protein Supplements Store! We are a one-stop shop providing the most prominent brands and a selection of sports nutrition in Singapore. Whether you shop online or visit our store, we have

What to Eat for Optimal Performance and Recovery: When it comes to fitness, performance and recovery are everything. If you want to get the most out of your workouts, it’s important to fuel your body correctly with a diet rich in the right kinds of food, fluids and nutrients. In this blog post, we’ll look

Optimum Nutrition 100% Gold Standard, A Comprehensive Overview:  Glanbia & Optimum Nutrition Glanbia owns Optimum Nutrition, one of the most popular supplements brands in the fitness industry that have been working together to create premium supplements for athletes worldwide. This partnership has allowed them to create products that are designed to help athletes reach their

What is Optimum Nutrition?  Optimum Nutrition is eating nutritious foods essential for your overall health, but what does it mean to eat an optimum diet? Optimum Nutrition is about more than just eating healthy. It’s about ensuring you get the proper nutrients in the right amounts for your body’s needs. Let’s examine some critical aspects

Make Meal Prepping Quick and Easy with These Tips: If you’re trying to make healthier eating choices, meal prepping is a great way to do it. But often, the thought of spending hours in the kitchen chopping vegetables can be enough to prevent anyone from trying. Luckily, there are ways to make meal prepping quick

Fitbit vs Apple Watch: Which is Right for You? If you’re looking for a way to stay on top of your fitness routine, you’ve probably come across the Fitbit and the Apple Watch. Both are popular options for tracking your exercise and overall health, but how do you know which is right for you? Weighing