The Truth About Nuts and Peanut Butter
The Truth About Nuts and Peanut Butter: Do They Make You Fat?
This is an essential question for those who love nuts and peanut butter. We know that nuts are high in fat and calories, but are their health benefits worth the risk of gaining weight? The answer may surprise you. Let’s look at the facts about nuts and peanut butter calories to understand how they affect our bodies.
Calories in Nuts:
Nuts like almonds, macadamia, hazelnuts, pecans, and walnuts contain healthy fats, essential vitamins, minerals, fibre and protein. This makes them a great snack choice when eaten in moderation. However, it’s necessary to know their caloric content; one ounce of mixed nuts contains around 170 calories, while an ounce of walnuts has 185 calories. It’s easy to eat too many as they can be addictive! To avoid consuming excess calories from nut snacks, use portion control by measuring your servings beforehand or using pre-portioned packets when possible.
Peanut Butter Calories:
The amount of calories in peanut butter depends on what type you buy; natural varieties generally have fewer additives than processed varieties, so they tend to contain lower amounts of sugar and saturated fat, translating into fewer calories overall. One tablespoon of natural peanut butter contains around 95-100 calories compared to 94-106 for standard brands with added sugar and salt. A two-tablespoon serving will bring the calorie counts up slightly higher but still under 200 calories per serving; make sure you stick to the serving size listed on the label, as it’s all too easy to eat more than recommended without noticing!
Xtra Protein Conclusion:
When determining whether or not nuts make you fat, the answer is “it depends” – on how much you eat! Nuts are nutrient-dense foods that provide essential vitamins, minerals and healthy fats our bodies need. Still, they also contain high amounts of calories, which can add up quickly if you ignore your portion sizes. Similarly, with peanut butter, natural varieties contain fewer additives, so less sugar/fat per serving means fewer calories than standard brands, so opt for these whenever possible! Ultimately, it comes down to eating mindfully and enjoying nuts & peanut butter as part of a balanced diet for optimal health & wellness benefits without any fear of gaining weight!