Optimum Nutrition Pro Complex (3.3LB) Rich Chocolate

PRO-Complex® is a versatile high-protein recovery product. If 30 grams of high-quality protein is enough for you, mix 1 scoop into 4 to 6 fluid ounces of cold water or milk. Larger athletes with greater recovery needs can be mix 2 scoops into 8 to 12 fluid ounces of cold water or milk for 60 grams of high-quality protein. 

Because the powder is instantized, all you need is a glass and spoon, but using a shaker cup for mixing allows stacking with other powders, and an electric blender lets you add fresh/frozen fruits, peanuts butter and other nutrient-dense foods. 

Suggested use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.