Xtra Protein Daily Protein Intake Calculator

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How much protein should you take per day?

Protein is an important macronutrient that helps to build and repair muscle tissue. It’s also essential for many other bodily functions, including hormone production, immune function, enzyme regulation, cell signalling and more. But how much do you need? And what are the best sources of protein? Let’s find out!

Your body needs a certain amount of protein each day in order to function properly. If you don’t get enough from your diet or if your body isn’t able to use all the protein it gets from food (for example due to illness), then your body will start breaking down its own tissues (muscle) for energy instead. This can lead to weight loss and muscle wasting – not good! So make sure you eat enough high-quality proteins every day so that this doesn’t happen! You can find out exactly how much here…

For tips on nutrition & workout routine make sure you check out the Xtra Protein Blog

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