DaaBee Economical Antibacterial Wet Wipes (18gsm) 4000 Wipes

 Protein is a critical macronutrient composed of amino acids, acting as the primary building block for body tissues like muscle, skin, and enzymes. It supports immune function, satiety for weight management, and tissue repair, with recommended daily intake being at grams per kg of body weight. Top sources include lean meats, seafood, eggs, dairy, and legumes.