Xtra Protein Blog

Joe Weider, often referred to as the “Father of Bodybuilding,” was a Canadian bodybuilder, publisher, and entrepreneur who revolutionized the sport of bodybuilding and fitness. Born November 29, 1919, in Montreal, Quebec, Canada, Weider grew up in a tough neighbourhood during the Great Depression. From a young age, he had a keen interest in fitness […]

How Much Protein Do You Need? Unravelling the Mystery: Protein is a crucial macro nutrient for building muscle, repairing tissue, and supporting various bodily functions. But the big question remains: how much protein do you need? In this article, we’ll dive into the science of protein requirements, helping you understand precisely how much you need

The Many Benefits of Exercise In today’s fast-paced world, carving out time for exercise can often seem impossible. But what if I told you that even small amounts of physical activity can significantly benefit your physical and mental well-being? This article delves into the wonderful world of exercise, exploring its diverse forms and highlighting its

10 Healthy Snack Ideas to Fuel Your Fitness Goals 10 Healthy Snack Ideas to Fuel Your Fitness Goals, Whether you’re gearing up for an intense gym session or a leisurely jog around the neighbourhood, what you eat before and after your workout can significantly impact your performance and recovery. Snacking smartly can maximize your energy

The Role Of Carbs and Fat In Muscle Building The role of carbs and fat in muscle building is often overlooked in the pursuit of protein-packed diets. While protein is essential for muscle growth and repair, it’s not the lone ranger. Carbohydrates and fats are crucial in maximizing protein benefits for your muscles. When building

What is Sarms and How Are They Different To Steroids? Selective Androgen Receptor Modulators, commonly known as SARMs, are a class of compounds designed to mimic the effects of anabolic steroids in muscle and bone tissues while minimizing the undesirable side effects associated with traditional steroids. SARMs selectively bind to androgen receptors in specific tissues,

Dirty Bulking vs Clean Bulking Dirty Bulking vs Clean Bulking, Making Informed Choices for Effective Muscle Growth For those in the fitness world, “dirty bulking” and “clean bulking” are likely familiar, each representing a distinct approach to gaining muscle mass. While both methods aim to increase muscle size, they differ significantly in their impact on overall

Indonesian Single Mother Defies Odds, Clinches Victory in Bodybuilding Contest Indonesian Single Mother Defies Odds, Clinches Victory in Bodybuilding Contest In a story that resonates with strength, resilience, and determination, an Indonesian single mother has emerged victorious in a recent bodybuilding contest, defying societal norms and challenging stereotypes. The inspiring tale of her journey to

Chris Bumstead Secures Fifth Consecutive Classic Physique Olympia Victory Chris Bumstead Secures Fifth Consecutive Classic Physique Olympia Victory In bodybuilding, achieving excellence requires dedication, discipline, and an unwavering commitment to the craft. Chris Bumstead, a name synonymous with Classic Physique, has again proven his dominance by clinching his fifth consecutive Classic Physique Olympia title. This

Joseph Baena, Arnold Schwarzenegger’s Son Joseph Baena, Arnold Schwarzenegger’s Son, Is a Spitting Image of His Famous Dad in a Shirtless Bodybuilding Video The world of entertainment is no stranger to hidden secrets and surprising revelations. One such revelation came when Joseph Baena, son of Hollywood legend Arnold Schwarzenegger, learned about his true parentage at