The Best Time to Do Cardio Workouts
Cardio workouts are a great way to stay fit and healthy. But when is the best time of day to do them? Should you work out in the morning, afternoon, or evening? Let’s take a look at what the experts say.
Morning Cardio Workouts
For many people, doing cardio in the morning can be beneficial. Exercise helps boost your metabolism and get you energized for the day ahead. Plus, working out first thing in the morning means you won’t have any excuses not to do it later. You’ll also be able to take advantage of natural light first thing in the morning, which is a great way to start your day with some Vitamin D.
Afternoon Cardio Workouts
This may be the ideal time for cardio workouts for those who have more energy during the afternoon than in the morning. Doing physical activity during daylight hours can help ward off fatigue and drowsiness often caused by sitting all day at work or school. Afternoon workouts are also great if you don’t have much flexibility in your daily schedule; you can still squeeze in a workout before dinner or after work without feeling rushed or stressed.
Evening Cardio Workouts
This might be your best option if you prefer working out at night. Working out right before bed can help tire your body out and make it easier to fall asleep quickly—perfect if you have insomnia! Evening workouts can also be beneficial if there are fewer distractions, like TV and noise from other people in your home or neighbourhood. You will likely find this a great time to focus on yourself and push yourself during your workout routine.
No matter what time of day works best for your lifestyle, it’s essential that you make sure to set aside some time each day (or at least 3-4 days per week) to do your cardio workouts. This will help keep you physically active and mentally alert throughout your day, as well as help, reduce stress levels overall! So whatever time works best for you—morning, afternoon, evening—make sure you get moving!