The ten biggest female bodybuilders on Instagram to follow in 2023
The ten biggest female bodybuilders on Instagram to follow in 2023
These remarkable female bodybuilders, each with unique stories and achievements, serve as inspiring figures in fitness and bodybuilding. Check out their social media accounts for valuable insights and motivation in your fitness journey.
- Nataliya Kuznetsova (@nataliya.amazonka): Nataliya Kuznetsova is known for her incredible strength and muscular physique. She regularly shares her powerlifting and bodybuilding journey on her Instagram.
- Full Name: Nataliya Kuznetsova
- Date of Birth: 1 July 1991
- Age: 32 years old (as of 2023)
- Known as the “Amazonka,” Nataliya Kuznetsova is a Russian professional female bodybuilder and powerlifter. She holds world records in deadlift, bench press, and arm lifting. With over 1 million Instagram followers, she’s an internet sensation in the world of female fitness modelling.
- Jessica Buettner (@djessicabuettner): Jessica Buettner, also known as “The Canadian Forklift,” is a professional powerlifter who shares her training and fitness achievements.
- Full Name: Jessica Buettner
- Date of Birth: 5 January 1995
- Age: 28 years old (as of 2023)
- Jessica Buettner, also known as “The Canadian Forklift,” is a professional powerlifter from Canada. Despite being diagnosed with type 1 diabetes at a young age, she has excelled in competitive powerlifting and is widely admired in the female bodybuilding community.
- Lauren Taylor (@laurentayllorr): Lauren Taylor is an American figure athlete and lifestyle coach. She provides insights into achieving fitness goals and building a healthy lifestyle.
- Full Name: Lauren Taylor
- Nationality: American
- Lauren Taylor is an American figure athlete and lifestyle coach who won the National Physique Committee championship 2015. With over 1 million Instagram followers, her account provides valuable advice for achieving fitness goals, whether losing weight or building muscle.
- Stefi Cohen (@steficohen): Stefi Cohen is an accomplished powerlifter and weightlifting coach. She’s known for her incredible strength and shares her workouts and fitness expertise.
- Full Name: Stefi Cohen
- Date of Birth: 28 March 1992
- Age: 31 years old (as of 2023)
- Stefi Cohen, an American powerlifter and social media personality, holds 25 world records. She’s recognized as one of the world’s strongest female powerlifters, inspiring those interested in female fitness modelling.
- Irene Andersen (@ireneandersenifbbpro): Irene Andersen, a Swedish female bodybuilder, stands out with her incredible physique and participation in bodybuilding competitions.
- Full Name: Irene Andersen
- Date of Birth: 9 September 1966
- Age: 57 years old (as of 2023)
- Irene Andersen is a prominent Swedish female bodybuilder known for her incredible physique and hard work. She has participated in numerous bodybuilding competitions, including the Lucia Classic in 2004, where she took first place.
- Andrea Shaw (@mzprettymuscle): Andrea Shaw is a prominent American bodybuilding champion, holding multiple titles and sharing her journey with her followers.
- Full Name: Andrea Shaw
- Date of Birth: 18 December 1983
- Age: 40 years old (as of 2023)
- Andrea Shaw is an American professional bodybuilding champion and an IFBB Pro athlete in the Women’s Bodybuilding division. With three Ms Olympia title wins and three Ms. Rising Phoenix title wins, she has a remarkable career in bodybuilding.
- Dana Linn Bailey (@danalinnbailey): Dana Linn Bailey is known for her achievements in physique competitions and her dedication to bodybuilding.
- Full Name: Dana Linn Bailey
- Date of Birth: 30 May 1983
- Age: 40 years old (as of 2023)
- Dana Linn Bailey is an American female bodybuilder who has won several awards, including Joe Weider’s Olympia in 2013. She shares her training sessions on social media, making her an excellent resource for bodybuilding enthusiasts.
- Renee Enos: (@roxyqueflexx): Renee Enos is an American female bodybuilder who embraces heavy lifting and a natural approach to bodybuilding.
- Full Name: Renee Enos
- Date of Birth: 9 April 1987
- Age: 35 years old (as of 2023)
- Renee Enos, an American female bodybuilder, takes a natural bodybuilder’s approach to her training with heavy lifting and a calorie surplus. She’s known for wearing Cosplay outfits, which she shares on her Instagram account.
- Juliana Esteso (@iamjujubafit): Juliana Esteso is a Brazilian bodybuilder known for succeeding in the IFBB’s Wellness division.
- Full Name: Juliana Esteso
- Date of Birth: 6 February 1994
- Age: 29 years old (as of 2023)
- Juliana Esteso is a Brazilian female bodybuilder recognized in the female fitness world. She succeeded in the IFBB’s Wellness division in 2017 due to her well-developed lower body and toned upper body.
- Cydney Gillion (@vytamin_c): Cydney Gillion is another inspiring female bodybuilder.
- Full Name: Cydney Gillion
- Date of Birth: 14 September 1992
- Age: 31 years old (as of 2023)